'DAY 8 | Home Tabata Workouts - BODYWEIGHT WORKOUT w/ Ash'

'SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata MUSIC: http://bit.ly/TabataPlaylist  Ash Crawford  brings us this Tabata workout consisting of handstand push-ups, pull-ups, pistol squats and L-hang. Yes, this workout is VERY challenging. If you have a pull-up bar and a wall, give this workout a shot.   An example of a modified version of this workout would be: -Handstand or plank hold -Rows or assisted pull-ups -Squats -Knee hang  Give it a try!  Follow Ash @ashrcrawford on Instagram http://www.instagram.com/ashrcrawford  Tabata Songs creates music specifically for the Tabata protocol. http://www.tabatasongs.com' 

Tags: ab workout , home workout , tabata , crossfit , tabata workout , Tabata song , tabata music

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